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Meet Allie.

Allie Mason Hoffberg is the founder of The Health Mason, LLC., an Instagram and blog aimed at empowering women to live healthier, more nutritious, and well-balanced lives. On her blog & Instagram, Allie shares snippets of her everyday life, highlighting her love of cleaner beauty, less-toxic living, wellness, style, home, eats and more.

Allie’s passion for health and wellness fuels her drive to find simple solutions to eating well, and to live a life based on holistic foundations. Allie lives in Baltimore, Maryland with her husband Yale, son Miles and their rescue pup, Buzz.

The Health Mason
eat well. live well.
Lemon Ginger Wellness Tonic
Nov 11

Nov 11 Lemon Ginger Wellness Tonic

Allie Mason
Anxiety & Stress, Wellness, Beverage
Banana Blender Pancakes
Jun 17

Jun 17 Banana Blender Pancakes

Allie Mason
Breakfast
Healthy Banana Oat Muffins
May 4

May 4 Healthy Banana Oat Muffins

Allie Mason
Baked Goods, Breakfast
Easy No-Knead Bread Recipe
Apr 1

Apr 1 Easy No-Knead Bread Recipe

Allie Mason
Baked Goods
Peanut Butter Energy Snack Bites (Low Sugar, Fiber-Rich)
Mar 5

Mar 5 Peanut Butter Energy Snack Bites (Low Sugar, Fiber-Rich)

Allie Mason
Snacks, Sweets
Easy, Delicious Coconut Chia Pudding!
Feb 24

Feb 24 Easy, Delicious Coconut Chia Pudding!

Allie Mason
Breakfast, Candida-Friendly Recipes, Snacks
Banana Chocolate Chip Cakey Cookies {Gluten-Free, Dairy-Free, Grain-Free}
Jan 31

Jan 31 Banana Chocolate Chip Cakey Cookies {Gluten-Free, Dairy-Free, Grain-Free}

Allie Mason
Sweets
Kale and Basil Stuffed Pasta Shells
Jan 21

Jan 21 Kale and Basil Stuffed Pasta Shells

Allie Mason
Mains, Sponsored Post
Candida-Friendly Turkey Breakfast Patties
Jan 7

Jan 7 Candida-Friendly Turkey Breakfast Patties

Allie Mason
Breakfast, Brunch, Candida-Friendly Recipes
Apple Oatmeal Loaded Honeynut Squash
Nov 19

Nov 19 Apple Oatmeal Loaded Honeynut Squash

Allie Mason
Breakfast
Copycat Cilantro Lime Rice & Chipotle Honey Vinaigrette
Nov 11

Nov 11 Copycat Cilantro Lime Rice & Chipotle Honey Vinaigrette

Allie Mason
Sides
Butternut Squash Lentil Sheet Tray Soup
Nov 6

Nov 6 Butternut Squash Lentil Sheet Tray Soup

Allie Mason
Mains
Sesame Ginger Chicken with Crunchy Veggie Salad
Sep 19

Sep 19 Sesame Ginger Chicken with Crunchy Veggie Salad

Allie Mason
Sponsored Post, Salads, Mains, Meal Prep, Dinner
Healthy Pumpkin Muffins [Gluten-Free, Refined Sugar-Free]
Sep 18

Sep 18 Healthy Pumpkin Muffins [Gluten-Free, Refined Sugar-Free]

Allie Mason
Breakfast, Sweets, Baked Goods
Spiced Ginger & Elderberry Tea
Sep 17

Sep 17 Spiced Ginger & Elderberry Tea

Allie Mason
Sponsored Post, Beverage
Greek Turkey Meatballs
Aug 14

Aug 14 Greek Turkey Meatballs

Allie Mason
Dinner
Refined Sugar-Free Paleo Banana Bread
May 24

May 24 Refined Sugar-Free Paleo Banana Bread

Allie Mason
Breakfast
Cucumber Cabbage Sesame Slaw
May 6

May 6 Cucumber Cabbage Sesame Slaw

Allie Mason
Sides, Salads, Vegetables
Savory Egg & Cauliflower Waffles
Apr 29

Apr 29 Savory Egg & Cauliflower Waffles

Allie Mason
Breakfast
Raw Brussels Sprout & Pear Salad
Apr 22

Apr 22 Raw Brussels Sprout & Pear Salad

Allie Mason
Dinner, Salads, Sides
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