Meet Allie.

Allie Mason Hoffberg is the founder of The Health Mason®, LLC., an Instagram and blog aimed at empowering women to live healthier, more nutritious, and well-balanced lives. On her blog & Instagram, Allie shares snippets of her everyday life, highlighting her love of cleaner beauty, less-toxic living, wellness, style, home, eats and more.

Allie’s passion for health and wellness fuels her drive to find simple solutions to eating well, and to live a life based on holistic foundations. Allie lives in Baltimore, Maryland with her husband Yale and their rescue pup, Buzz.

Savory Egg & Cauliflower Waffles

Savory Egg & Cauliflower Waffles

I whipped these up for Yale, since he’s always looking for quick and easy breakfast options for work. I must say, I’m pretty pleased with how these turned out! I used my Vitamix to blend all the ingredients together, and cooked them for 5 minutes in a waffle iron! Super easy and absolutely delicious! 

INGREDIENTS (makes 4 waffles):

  • 4 eggs

  • 1/2c cauliflower rice or 1c cauliflower florets (my riced cauli is from Trader Joes)

  • 1/2c almond flour

  • 1/4 onion

  • 1 clove garlic

  • 2 tablespoons jarred sundried tomatoes (optional, remove the oil)

  • 1/2 teaspoon baking powder

  • 1/4 teaspoon paprika

  • pinch salt


INSTRUCTIONS:

Blend all ingredients in high speed blended until smooth. Preheat your waffle iron and cook waffles on medium heat for 4-6 minutes.

Cucumber Cabbage Sesame Slaw

Cucumber Cabbage Sesame Slaw

Raw Brussels Sprout & Pear Salad

Raw Brussels Sprout & Pear Salad