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Meet Allie.

Allie Mason Hoffberg is the founder of The Health Mason, LLC., an Instagram and blog aimed at empowering women to live healthier, more nutritious, and well-balanced lives. On her blog & Instagram, Allie shares snippets of her everyday life, highlighting her love of cleaner beauty, less-toxic living, wellness, style, home, eats and more.

Allie’s passion for health and wellness fuels her drive to find simple solutions to eating well, and to live a life based on holistic foundations. Allie lives in Baltimore, Maryland with her husband Yale, son Miles and their rescue pup, Buzz.

The Health Mason
eat well. live well.
Whole Roast Chicken
Jul 15

Jul 15 Whole Roast Chicken

Allie Mason
Dinner
Tart Vegan Lemon Squares
Jul 9

Jul 9 Tart Vegan Lemon Squares

Allie Mason
Sweets
Root Vegetable Salad
May 18

May 18 Root Vegetable Salad

Allie Mason
Dinner, Salads
Real Reel: My Anxiety Lately || Updated Coping Techniques/Tools
May 14

May 14 Real Reel: My Anxiety Lately || Updated Coping Techniques/Tools

Allie Mason
Real Reel, Wellness
Lemony White Bean Dip
May 11

May 11 Lemony White Bean Dip

Allie Mason
Sides
Migraine Relief Tips
Apr 26

Apr 26 Migraine Relief Tips

Allie Mason
Lifestyle, Natural Living, Wellness
How I Faced My Eating Disorder and Recovery
Mar 28

Mar 28 How I Faced My Eating Disorder and Recovery

Allie Mason
Lifestyle
Soft Oatmeal Raisin Cookies (Gluten-Free, Vegan)
Mar 19

Mar 19 Soft Oatmeal Raisin Cookies (Gluten-Free, Vegan)

Allie Mason
Sweets
Sprouts Ellicott City is OPEN!
Mar 14

Mar 14 Sprouts Ellicott City is OPEN!

Allie Mason
Natural Living, Non-Toxic, Wellness
Cold Sore Remedies
Mar 13

Mar 13 Cold Sore Remedies

Allie Mason
Lifestyle, Natural Living, Wellness
Ways to Save at Sprouts!
Mar 7

Mar 7 Ways to Save at Sprouts!

Allie Mason
Lifestyle, Natural Living, Natural Beauty
Sprouts: New Ellicott City Store Opening!
Feb 28

Feb 28 Sprouts: New Ellicott City Store Opening!

Allie Mason
Lifestyle, Wellness
My Health Coaching Program Experience [IIN]
Feb 13

Feb 13 My Health Coaching Program Experience [IIN]

Allie Mason
Lifestyle, Wellness
How I Manage My Panic Attacks
Feb 11

Feb 11 How I Manage My Panic Attacks

Allie Mason
Anxiety & Stress, Lifestyle
Roasted Red Pepper Falafel
Feb 7

Feb 7 Roasted Red Pepper Falafel

Allie Mason
Mains, Dinner
Adaptogenic Hot Chocolate
Feb 1

Feb 1 Adaptogenic Hot Chocolate

Allie Mason
Beverage, Sweets
Chickpea Pasta with "Cheesy" Sweet Potato Sauce
Jan 22

Jan 22 Chickpea Pasta with "Cheesy" Sweet Potato Sauce

Allie Mason
Dinner, Mains
Tips for Anxious Travelers
Jan 18

Jan 18 Tips for Anxious Travelers

Allie Mason
Anxiety & Stress, Lifestyle, Non-Toxic, Wellness
Go-To Green Smoothie
Jan 8

Jan 8 Go-To Green Smoothie

Allie Mason
Smoothies
Healthy Hair Essentials
Jan 4

Jan 4 Healthy Hair Essentials

Allie Mason
Lifestyle, Natural Living, Wellness, Natural Beauty
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