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Meet Allie.

Allie Mason Hoffberg is the founder of The Health Mason, LLC., an Instagram and blog aimed at empowering women to live healthier, more nutritious, and well-balanced lives. On her blog & Instagram, Allie shares snippets of her everyday life, highlighting her love of cleaner beauty, less-toxic living, wellness, style, home, eats and more.

Allie’s passion for health and wellness fuels her drive to find simple solutions to eating well, and to live a life based on holistic foundations. Allie lives in Baltimore, Maryland with her husband Yale, son Miles and their rescue pup, Buzz.

The Health Mason
eat well. live well.
Upping my Relaxation Game with Sensate
May 15

May 15 Upping my Relaxation Game with Sensate

Allie Mason
Wellness
Mother's Day Gift Ideas
Apr 1

Apr 1 Mother's Day Gift Ideas

Allie Mason
Family
Our New Air Purifier Review
Mar 30

Mar 30 Our New Air Purifier Review

Allie Mason
Lifestyle, Wellness
Gut Health: Candida Cleanse Halfway Point Update
Feb 13

Feb 13 Gut Health: Candida Cleanse Halfway Point Update

Allie Mason
Candida, Digestion, Gut Health
Sakara 3-Day Meal Delivery: My Experience
Feb 6

Feb 6 Sakara 3-Day Meal Delivery: My Experience

Allie Mason
Sakara
Gut Health: The First 21 Days of My Candida Protocol
Jan 23

Jan 23 Gut Health: The First 21 Days of My Candida Protocol

Allie Mason
Candida, Gut Health, Digestion
Gut Health: Let's Talk About Candida (Symptoms, Testing & Healing)
Jan 14

Jan 14 Gut Health: Let's Talk About Candida (Symptoms, Testing & Healing)

Allie Mason
Candida, Gut Health, Health, Digestion
HEALING : My Word for 2020
Dec 29

Dec 29 HEALING : My Word for 2020

Allie Mason
Health, Bartonella, Candida, Epstein Barr Virus
Why We Waited Over a Year to Take Our Honeymoon
Nov 22

Nov 22 Why We Waited Over a Year to Take Our Honeymoon

Allie Mason
Wedding, Travel, Honeymoon
THM Holiday Gift Guide 2019
Nov 12

Nov 12 THM Holiday Gift Guide 2019

Allie Mason
Holiday
Bloated Belly Blues: How I Soothe My Stomach, and Improve Digestion
Oct 16

Oct 16 Bloated Belly Blues: How I Soothe My Stomach, and Improve Digestion

Allie Mason
Digestion
Saying "No" in the Name of Mental Health
Sep 19

Sep 19 Saying "No" in the Name of Mental Health

Allie Mason
Health, Anxiety, Wellness
Hey Bartonella, you're rude.
Aug 28

Aug 28 Hey Bartonella, you're rude.

Allie Mason
Wellness, Health, Bartonella
I LOVE BATHS! || Two Detox Bath "Recipes"
Jul 24

Jul 24 I LOVE BATHS! || Two Detox Bath "Recipes"

Allie Mason
Lifestyle, Wellness
Sustainability at Sprouts
Jun 25

Jun 25 Sustainability at Sprouts

Allie Mason
Shopping, Sustainability
My Thoughts on Intermittent Fasting
Jun 13

Jun 13 My Thoughts on Intermittent Fasting

Allie Mason
Lifestyle
My Dr. Stephen Cabral Detox Experience
Apr 22

Apr 22 My Dr. Stephen Cabral Detox Experience

Allie Mason
Lifestyle
Our Wedding Recap: Photos, Tips & What We Learned
Dec 30

Dec 30 Our Wedding Recap: Photos, Tips & What We Learned

Allie Mason
Wedding
The Health Mason's 2018 Holiday Gift Guides
Nov 21

Nov 21 The Health Mason's 2018 Holiday Gift Guides

Allie Mason
Lifestyle, Holiday
5 Steps to Maintain Your Wellness Practice While Planning A Wedding
Jul 23

Jul 23 5 Steps to Maintain Your Wellness Practice While Planning A Wedding

Allie Mason
Wedding
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