Meet Allie.

Allie Mason Hoffberg is the founder of The Health Mason, a
website aimed at empowering women to live healthier, more nutritious, and well-balanced lives. Allie is a certified Integrative Nutrition Health Coach, blogger, and recipe developer, who believes that eating "clean" doesn't need to be difficult or depriving. It is all about balance. Her passion for health and wellness fuels her drive to find simple solutions to eating well, and live a life based on holistic foundations.

August // 2018

August // 2018

September is here! Which means it’s time for my favorite season, FALL!!!!!! Don’t get me wrong, summer is great and all, but I far prefer crisp cool autumn days. Below are a few of my favorites from August. This list is TOTALLY random, but things I loved all month! Hope you enjoy!

Acupressure Mat: I have been using an acupressure mat to sleep for over 2 years, and it has seriously changed my life. For those unfamiliar, an acupressure mat is a soft mat with thousands of little spikes all over it that you lay on. Sounds painful? Because it kinda is. However, it’s the type of pain that for whatever reason, people seem to enjoy. Whenever I am struggling to fall asleep, I lay on my mat and 9 times out of 10, I am fast asleep in 5 minutes. If it doesn’t put me to sleep, it lulls me into a more relaxed state. It can also help with muscle tension, migraines, stress and anxiety. Plus, most are totally reasonably priced. HIGHLY RECOMMEND!


9seed Caftan: I purchased this gorgeous long caftan after I oogled over Being Bridget wearing hers. It is THE most perfect coverup/dress option for summer. Lightweight and gauzy, I got compliments every time I wore mine! The dress is on the pricier side, but I imagine it’ll last me several summers! Plus, it comes in a variety of colors and styles! Shop Below.


Gaia Gas & Bloating Tea: I know this tea doesn’t exactly sound sexy. But LEMME TELL YA! This stuff works in helping settle upset tummies. I’ve tried a bunch of teas designed to help settle the stomach, and this one works the best for me.


Birkenstock Madrid’s: If you’ve been following me for awhile you know I am IN LOVE with my Birkenstock Madrid sandals. So much so that I wore down the sole on the big toes of my old pair (if you own Birkenstocks, you know those soles are thick). I am onto my second pair and sure there will be many more to come. A summer staple that works well in the warmer months of fall!

September // 2018

September // 2018

July // 2018

July // 2018