Meet Allie.

Allie Mason Hoffberg is the founder of The Health Mason®, LLC., a
website aimed at empowering women to live healthier, more nutritious, and well-balanced lives. Allie is a certified Integrative Nutrition Health Coach, blogger, and recipe developer, who believes that eating "clean" doesn't need to be difficult or depriving. It is all about balance. Her passion for health and wellness fuels her drive to find simple solutions to eating well, and live a life based on holistic foundations.

Spicy Apple Turkey Sausage Patties

Spicy Apple Turkey Sausage Patties

Have you ever thought about what’s in some of those store-bought sausage breakfast patties? Take a look at some of those ingredients next time you’re at the grocery store. I made these Spicy Apple Turkey Sausage patties on a whim, after feeling inspired by a similar recipe I saw on Ambitious Kitchen! Why has it taken me so long to make my own sausage breakfast patties? These are soooo easy to make, and are absolutely delicious. Best part? You know what’s in them! I hope you enjoy these little breakfast delights. Feel free to play around with flavors, they’re super versatile!


  • 1 pound organic ground turkey

  • 1-2 cloves of garlic

  • 1 large egg

  • 1 green apple, peeled and cubed

  • 1/4 cup almond or oat flour

  • 2 tablespoons maple syrup

  • 1 teaspoon ground fennel seed

  • 1/4-1/2 teaspoon cayenne pepper (depending on how spicy you like it!)

  • 1/4 teaspoon paprika

  • 1/4 teaspoon chili powder

  • 1/4 teaspoon salt


  1. Preheat your oven to 425F.

  2. Combine all ingredients in a large mixing bowl. Mix ingredients thoroughly, until well-incorporated.

  3. Using damp hands, form golf ball-sized balls, and place them on a parchment-lined baking sheet. Flatten with moistened fingers to form "patty” shape.

  4. Bake for 25-35 minutes, or until meat is no longer pink. Flip patties halfway.

Nutty Gluten-Free Granola

Nutty Gluten-Free Granola

Veggie & Turkey Lasagna

Veggie & Turkey Lasagna