Meet Allie.

Allie Mason Hoffberg is the founder of The Health Mason®, LLC., a
website aimed at empowering women to live healthier, more nutritious, and well-balanced lives. Allie is a certified Integrative Nutrition Health Coach, blogger, and recipe developer, who believes that eating "clean" doesn't need to be difficult or depriving. It is all about balance. Her passion for health and wellness fuels her drive to find simple solutions to eating well, and live a life based on holistic foundations.

Savory Egg & Cauliflower Waffles

Savory Egg & Cauliflower Waffles

I whipped these up for Yale, since he’s always looking for quick and easy breakfast options for work. I must say, I’m pretty pleased with how these turned out! I used my Vitamix to blend all the ingredients together, and cooked them for 5 minutes in a waffle iron! Super easy and absolutely delicious! 

INGREDIENTS (makes 4 waffles):

  • 4 eggs

  • 1/2c cauliflower rice or 1c cauliflower florets (my riced cauli is from Trader Joes)

  • 1/2c almond flour

  • 1/4 onion

  • 1 clove garlic

  • 2 tablespoons jarred sundried tomatoes (optional, remove the oil)

  • 1/2 teaspoon baking powder

  • 1/4 teaspoon paprika

  • pinch salt


Blend all ingredients in high speed blended until smooth. Preheat your waffle iron and cook waffles on medium heat for 4-6 minutes.

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