Meet Allie.

Allie Mason Hoffberg is the founder of The Health Mason®, LLC., a
website aimed at empowering women to live healthier, more nutritious, and well-balanced lives. Allie is a certified Integrative Nutrition Health Coach, blogger, and recipe developer, who believes that eating "clean" doesn't need to be difficult or depriving. It is all about balance. Her passion for health and wellness fuels her drive to find simple solutions to eating well, and live a life based on holistic foundations.

Nutty Gluten-Free Granola

Nutty Gluten-Free Granola

I am an absolute granola fiend. I find myself with a new bag of granola, and eat half of it in 10 minutes no problem. Except, that is a problem…store-bought granola can be expensive! Something we often forget is how simple granola is to make!! I whipped up this quick and easy Nutty Granola with ingredients I already had in my kitchen. No point in buying store-bought, when you can make your own! I hope you enjoy!


  • 3 cups gluten-free rolled oats (I buy mine at Trader Joe’s)

  • 1/2 cup nut butter (I like almond, cashew, peanut or sunflower)

  • 1/2 cup pecan pieces

  • 1/4 cup unsweetened coconut flakes

  • 1/4 cup melted coconut oil

  • 3-4 tablespoons maple syrup or honey

  • 2 tablespoons chia seeds

  • 2 tablespoons flax seed or hemp seeds

  • 1 teaspoon cinnamon

  • 1 teaspoon vanilla extract

  • 1/2 teaspoon sea salt

Optional to add after baking: dried fruit (raisins, mango, pineapple), chocolate chips/chunks


  1. Preheat your oven to 325F.

  2. In a bowl, combine your dry ingredients (oats, coconut, chia seeds, cinnamon, pecan pieces, salt).

  3. To that bowl, add wet ingredients (almond butter, coconut oil, maple syrup/honey, vanilla). Mix thoroughly.

  4. Once oven is preheated, place granola mixture onto a parchment-lined baking sheet. Using a spatula, flatten ingredients into one large mass. Use a small enough baking sheet that there are no spaces between the granola.

  5. Bake for 20-25 minutes, until lightly golden

  6. Allow granola to rest until fully cooled before breaking apart. This should give you some large chunks!

  7. Enjoy!

Fire Roasted Tomato Soup

Fire Roasted Tomato Soup

Spicy Apple Turkey Sausage Patties

Spicy Apple Turkey Sausage Patties