Meet Allie.

Allie Mason Hoffberg is the founder of The Health Mason®, LLC., a
website aimed at empowering women to live healthier, more nutritious, and well-balanced lives. Allie is a certified Integrative Nutrition Health Coach, blogger, and recipe developer, who believes that eating "clean" doesn't need to be difficult or depriving. It is all about balance. Her passion for health and wellness fuels her drive to find simple solutions to eating well, and live a life based on holistic foundations.

Gluten-Free Buckwheat Crackers

Gluten-Free Buckwheat Crackers

Gluten-Free Buckwheat Herb Crackers || What is buckwheat anyway?? I LOVE buckwheat as a gluten-free "grain" option. However, buckwheat is not a grain at all, it's a seed! I love using Bob’s Red Mill buckwheat flour because Bob’s uses high-quality whole grains to satisfy all vegan, paleo, and gluten-free friendly cooking and baking needs. Bobs is always my go to choice! Delicious and full of protein, these buckwheat crackers can be made sweet or savory...but I thought savory would be perfect for dipping into hummus! Instructions on how to make them below! 

INGREDIENTS:


•1c Buckwheat flour
•1/2c  Almond flour
•1/2c filtered water
•3 tablespoons olive oil •1tsp sea salt
•1-2 cloves garlic (minced/pressed)
•1/2 tsp dried parsley •1/2 tsp dried rosemary (ground with mortar and pestle) 


PREPARATION:


1.) Preheat your oven to 350F 
2).In a mixing bowl, add buckwheat flour, almond flour, salt, herbs. Mix thoroughly. 
3.) Once dry ingredients are mixed, add garlic and olive oil. Using a rubber spatula, mix ingredients together, and slowly add in water. Add in small portions at a time, increasing the amount as you see fit. The dough should hold together and form a ball, but should not be overly dry or overly wet. 
4.)On a buckwheat floured surface, roll out your dough using a rolling pin (approximately 1/8 inch). 5.) Slice dough into 1 inch squares, or whatever shape you like! Top with a little salt. Pierce dough with fork to prevent bubbling. 
6.) Bake at 350 for 15-18 minutes. Until crackers are crisp. 
7.)Store in an air-tight container for up to 7 days. Enjoy on their own or serve with guacamole, hummus, and your favorite veggies! 

Raspberry Lime Vegan Squares

Raspberry Lime Vegan Squares