Meet Allie.

Allie Mason is the founder of The Health Mason, a
website aimed at empowering women to live healthier, more nutritious, and well-balanced lives. Allie is a certified Integrative Nutrition Health Coach, blogger, and recipe developer, who believes that eating "clean" doesn't need to be difficult or depriving. It is all about balance. Her passion for health and wellness fuels her drive to find simple solutions to eating well, and live a life based on holistic foundations.

Crispy Eggplant Tomato Stack

Crispy Eggplant Tomato Stack

Ok ok, I know this is not a traditional bruschetta by any means (hence the name change). But this is a completely healthified version of one of my favorite Italian meals! I love getting bruschetta as an appetizer, but the bread it comes on tends to become carb overload when paired alongside pizza or pasta! We all love bread (right, Oprah?), but bread is something I can easily overdo. This recipe was a complete experiment, but an experiment that worked SO well, I was happily surprised. I hope you enjoy!!

Ingredients:

  • 1 eggplant (medium)
  • ½ c Panko breadcrumbs (mine were gluten free…made everything crunchier)
  • 1/4c Parmesan cheese or Nutritional yeast (add to breading mixture)
  • ½ tsp garlic powder (add to breading mixture)
  • 1 large egg
  • 2c small tomatoes (cherry or slightly larger)
  • 2 shallots
  • 2 cloves garlic
  • ½ tsp dried basil
  • ½ tsp dried oregano
  • Fresh basil for garnish

Prep:

For the tomatoes:

  • Dice your onion into small pieces, and set aside.
  • Chop tomatoes into halves or quarters
  • Add some olive oil to a large skillet, warm until glistening.
  • Add the diced onion and cook until translucent. Add tomatoes, garlic and herbs once onion has cooked. Stir occasionally and cook until tomatoes are soft and bursting, but not mushy…or for about 15 minutes on medium.

For the eggplant:

  • Preheat your oven to 375F
  • Slice your eggplant into ½ inch discs. No need to remove the skin.
  • Crack your egg into one bowl, and place breadcrumbs, Parmesan and garlic powder into a separate bowl. You are going to want to bread the eggplant with a thick coating of the breading mixture.
  • Coat both sides of eggplant with breadcrumb mixture, place on baking sheet.
  • Bake at 375F for 45 minutes to 1 hour. Flipping halfway.

I like to stack my eggplant napoleon-style, but it is delicious however you present it!  

Quinoa Blueberry Oat Bars

Quinoa Blueberry Oat Bars

Grilled Chicken Satay Skewers with Peanut Sauce

Grilled Chicken Satay Skewers with Peanut Sauce