Meet Allie.

Allie Mason Hoffberg is the founder of The Health Mason®, LLC., a
website aimed at empowering women to live healthier, more nutritious, and well-balanced lives. Allie is a certified Integrative Nutrition Health Coach, blogger, and recipe developer, who believes that eating "clean" doesn't need to be difficult or depriving. It is all about balance. Her passion for health and wellness fuels her drive to find simple solutions to eating well, and live a life based on holistic foundations.

Cinnamon Oatmeal Energy Bites

Cinnamon Oatmeal Energy Bites

Hi friends! Hope you’re having a great week so far! I am midway through the first week of my Low FODMAP food journey, and I’m surprised it hasn’t been too bad. While I miss my favorite foods like apples and avocado, I’ve been making due and finding other low FODMAP approved foods that I love.

I have been doing a lot more meal prep than usual, which has been helpful (batch-cooking quinoa, veggies, snacks) and keeping my fridge stocked with low FODMAP ingredients. I whipped up these Cinnamon Oatmeal Energy Bites which have been FUELING me the past few days. I make these, store them in a air tight container, and keep them in the fridge for 5-7 days. Enjoy!


  • 1 cup gluten-free rolled oats

  • ½ cup almond butter or peanut butter (almond butter is low FODMAP in smaller amounts. I included it in this recipe knowing I wouldn’t eat the entire batch at once.)

  • ¼ cup hemp hearts

  • ¼ cup coconut shreds (unsweetened)

  • 1 tablespoon maple syrup

  • ½ tablespoon cinnamon

  • 1 teaspoon vanilla extract

  • ¼ teaspoon salt


  1. In a bowl, combine all ingredients. Mix well to ensure all ingredients are fully incorporated.

  2. Allow mixture to firm in the fridge for 1 hour before forming balls

  3. Form mixture into 1-tablespoon balls, packing them tightly to ensure they hold together.

  4. Store in air-tight container for 5-7 days in the fridge.

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