Meet Allie.

Allie Mason Hoffberg is the founder of The Health Mason®, LLC., a
website aimed at empowering women to live healthier, more nutritious, and well-balanced lives. Allie is a certified Integrative Nutrition Health Coach, blogger, and recipe developer, who believes that eating "clean" doesn't need to be difficult or depriving. It is all about balance. Her passion for health and wellness fuels her drive to find simple solutions to eating well, and live a life based on holistic foundations.

Raw Brussels Sprout & Pear Salad

Raw Brussels Sprout & Pear Salad

INGREDIENTS: (Serves 4-6)


  • 2 bags of organic Brussels Sprouts (I purchase mine from Trader Joe’s, if yours don’t come bagged, grab 3-4 big handfuls of sprouts!)

  • 2 organic pears, cubed

  • 1/2 cup shelled pistachios

  • 1/2 cup raisins

  • 2 tablespoons hemp hearts (optional)

  • 1/4 cup soft goat cheese (optional)


  • 2T Olive oil

  • Zest of 1 lemon

  • 2T Lemon juice (about 2 lemons)

  • 1 teaspoon honey

  • 1/2 teaspoon onion powder

  • Salt & pepper to taste


  1. Cut the “butts” off the brussels sprouts, and wash them thoroughly. I like to wash mine using a salad spinner, to remove as much water as possible.

  2. Rinse and cut pears into large cubes.

  3. Using a food processor, shred Brussels sprouts into small pieces. You’re also welcome to use a mandolin for this step as well, but I find a food processor to be much easier! Process them until your desired size is achieved!

  4. Once the brussels are chopped, assemble the remaining ingredients into a large salad bowl.

  5. For the dressing: combine all ingredients and whisk vigorously, making sure the oil is well incorporated. Drizzle on salad if serving immediately, or save for serving.

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