Meet Allie.

Allie Mason Hoffberg is the founder of The Health Mason®, LLC., a
website aimed at empowering women to live healthier, more nutritious, and well-balanced lives. Allie is a certified Integrative Nutrition Health Coach, blogger, and recipe developer, who believes that eating "clean" doesn't need to be difficult or depriving. It is all about balance. Her passion for health and wellness fuels her drive to find simple solutions to eating well, and live a life based on holistic foundations.

Creamy Banana Bread Oatmeal (Gluten-Free)

Creamy Banana Bread Oatmeal (Gluten-Free)

GUYS! I am obsessed with this oatmeal. I’ve actually been making my oatmeal this way for YEARS, but now that its cold (AF) I’ve been eating this for breakfast several days a week. Plus, it is seriously easy to make! I asked on stories if you wanted me to share the recipe, and the majority of you said yes, so here you go!

Ingredients (Serves 1):

  • 1/2 cup gluten free rolled oats (I buy mine at Trader Joe’s)

  • 1/2 frozen banana (FROZEN IS KEY!)

  • 1/2 cup non-dairy milk

  • 1/4 cup filtered water

  • 2 tablespoons chia seeds

  • 1 tablespoon ground flaxseed

  • 1 teaspoon cinnamon

  • 1 teaspoon vanilla extract

  • Pinch of salt

  • Optional: peanut butter, collagen peptides, maple syrup


  1. Combine all ingredients (including the frozen banana) in a sauce pot and bring to a boil. Make sure to stir and scrape down the sides (chia seeds have a tendency to stick to the sides of bowls/pots).

  2. Once oats have come to a boil, reduce heat and stir occasionally. The longer they sit on the heat, the thicker the oats will become. I like my oats to be on the thicker side, but if they get too thick for your liking add a little more non-dairy milk.

  3. Top with peanut butter, more banana or any fruit! Enjoy!

Roasted Carrots with Curry Tahini Dressing

Roasted Carrots with Curry Tahini Dressing

Garden Greens Pesto

Garden Greens Pesto