Meet Allie.

Allie Mason Hoffberg is the founder of The Health Mason®, LLC., a
website aimed at empowering women to live healthier, more nutritious, and well-balanced lives. Allie is a certified Integrative Nutrition Health Coach, blogger, and recipe developer, who believes that eating "clean" doesn't need to be difficult or depriving. It is all about balance. Her passion for health and wellness fuels her drive to find simple solutions to eating well, and live a life based on holistic foundations.

Air Fryer Sweet Potato Fries with Honey Mustard Mayo Sauce

Air Fryer Sweet Potato Fries with Honey Mustard Mayo Sauce

If you’ve been following me for awhile, you’ve definitely heard about my love affair with my Air Fryer!! We received this gadget as a wedding present, and it has become one of our most-used kitchen tools! This thing is THE BEST for creating crispy, delicious veggies…and is much less time-consuming than using an oven.

Many of you have asked for air fryer recipes, so I wanted to start with something super easy, and something we make in our house all the time: sweet potato fries! Seriously, making these with the air fryer couldn’t be more simple! All you need are sweet potatoes, cooking oil and salt! Results are foolproof and totally delicious! Enjoy!


For the Potatoes

  • 1-2 sweet potatoes (I like purple best!)

  • 1/2 tablespoon olive or avocado oil

  • Salt to taste

For the Sauce

  • 1/4 tablespoon honey (I like Wedderspoon Manuka)

  • 1/4 tablespoon apple cider vinegar

  • 1/2 tablespoon Dijon mustard

  • 1/2 tablespoon mayo


  1. Preheat your air fryer to 375F.

  2. Rinse and dry sweet potato fries, slice into wedges or thick fries. I prefer them a little thicker in the air fryer because they will be crispy on the outside, but chewy and delicious on the inside! I like to leave the skin on!

  3. Once dried, add olive oil to potatoes and mix thoroughly, making sure oil is on each potato. Although adding oil isn’t necessary for these to cook, it helps make them crispy!

  4. In two batches, cook the potatoes at 375F for 15-18 minutes (depending on how crispy you like them). Serve warm.

  5. For the sauce: mix all ingredients thoroughly, until incorporated.

Quinoa Crust Egg Cups

Quinoa Crust Egg Cups

Creamy (Dairy-Free) Butternut Squash Soup

Creamy (Dairy-Free) Butternut Squash Soup