Meet Allie.

Allie Mason Hoffberg is the founder of The Health Mason, a
website aimed at empowering women to live healthier, more nutritious, and well-balanced lives. Allie is a certified Integrative Nutrition Health Coach, blogger, and recipe developer, who believes that eating "clean" doesn't need to be difficult or depriving. It is all about balance. Her passion for health and wellness fuels her drive to find simple solutions to eating well, and live a life based on holistic foundations.

Berry-Cauliflower Nut Butter Smoothie

Berry-Cauliflower Nut Butter Smoothie

You may be reading the title of this post and thinking, CAULIFLOWER SMOOTHIE!? I know, I was hesitant too at first. But, trust me when I say you cannot taste the frozen cauliflower in this smoothie. This is my own take on Minimalist Baker's recipe, and it is DELICIOUS! Definitely give this smoothie a try!

Ingredients:

  • 1/2 c frozen blueberries and blackberries 
  • 1 handful frozen cauliflower (6-7 florets)
  • 1 tbsp almond or peanut butter of choice 
  • 1/2 c almond milk
  • 1 tbsp chia seeds (optional)
  • 1 scoop protein powder (optional)
  • Toppings of your choice

Prep: Add all of the ingredients to a high speed blender, and blend until smooth. 

“Dwellness 101”: Tips for Transforming Your Bedroom into a Tranquil Oasis

“Dwellness 101”: Tips for Transforming Your Bedroom into a Tranquil Oasis

Appreciating Me Time, and Tips for "Down Days"

Appreciating Me Time, and Tips for "Down Days"