Meet Allie.

Allie Mason is the founder of The Health Mason, a
website aimed at empowering women to live healthier, more nutritious, and well-balanced lives. Allie is a certified Integrative Nutrition Health Coach, blogger, and recipe developer, who believes that eating "clean" doesn't need to be difficult or depriving. It is all about balance. Her passion for health and wellness fuels her drive to find simple solutions to eating well, and live a life based on holistic foundations.

Simple Greens Salad

Simple Greens Salad

This salad has been one of my absolute favorites recently. Maybe it's because I have Spring on my brain, and my body is wishing for longer days and lighter meals (as great as roasted veggies are!). I am the type of person who likes and strives to have at least one serving of "leaves" aka salad a day. This salad is for those days when I don't feel like massaging kale and putting a lot of effort into it. Plus, I think arugula tastes great with almost anything. Here it is, enjoy.

 

Ingredients: 

  • 3 handfuls Arugula
  • 1/2 Avocado
  • 1/2 C lentils
  • 1 tbsp Sesame seeds
  • Lemon (dressing)
  • Extra virgin olive oil (dressing)
  • Parmesan (optional. Omit to make vegan)
  • Pine nuts (optional)
  • Kale microgreens (optional) 

Prep: Prepping these ingredients do not take much effort, simply dump all the components into a large salad bowl. Mix. Enjoy

Allergen Note: This salad is gluten free. Omit the cheese to make it vegan. Omit pine nuts to make it nut free

Spinach Falafel

Spinach Falafel

Hearty Kale Salad

Hearty Kale Salad