Meet Allie.

Allie Mason is the founder of The Health Mason, a
website aimed at empowering women to live healthier, more nutritious, and well-balanced lives. Allie is a certified Integrative Nutrition Health Coach, blogger, and recipe developer, who believes that eating "clean" doesn't need to be difficult or depriving. It is all about balance. Her passion for health and wellness fuels her drive to find simple solutions to eating well, and live a life based on holistic foundations.

TropiKale Smoothie

TropiKale Smoothie

TropiKale Smoothie

This is one of my go-to smoothies. It is a perfect way to sneak veggies into your system early in the day. Have it for breakfast, or as an afternoon snack! Feel free to add protein powder or chia seeds! Typically, if I am having this for breakfast, I put cereal or granola in the bottom to add a little more substance or texture. It is DELICIOUS and healthy treat. 

Ingredients:

  • 1 frozen banana
  • 1/2-3/4 C frozen mango, peach, or pineapple (more or less depending on preference)
  • 1-2 handfuls kale 
  • 1/2-1 C almond milk (or any other non-dairy milk, amount based on preference)

Optional Add Ins:

  • Chia seeds
  • Hemp seeds
  • Plant-based protein powder
  • Bee pollen
  • Honey
  • Maca powder
  • Peanut butter

Prep: Blend in a high speed blender on high for 1-2 minutes until smooth.

Allergen note: this smoothie is VEGAN and GLUTEN FREE

Hearty Kale Salad

Hearty Kale Salad